When I am stressed, I think I have some thoughts and emotions I am surpressing. My heart starts jumping. I know that it does it for things that are inconsequential, so I have told myself now that if my heart starts racing, I need to stop what I am doing and start writing my thoughts down.
I successfully did that a few days ago... and I like the progress. I wrote about me, my grandma and some stuff that has been swirling in my head for the past few days. I will post it. I cried when I wrote it. I just let it out even though I was at work. and not ashamed of who would see because I know I am going to be a better, well rounded, grounded person because I can show my emotions. On the road to recovery.